Intermittent fasting (IF) has gained significant popularity as an effective strategy for weight loss, improved metabolic health, and enhanced mental clarity. This eating pattern involves cycling between periods of eating and fasting, rather than focusing on what foods to eat. By adopting fasting meal:re8zhkkcgqu= intermittent fasting fasting, many people find…
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Introduction What is Intermittent Fasting? Intermittent fasting (IF) is not just a diet; it’s an eating pattern that cycles between periods of fasting and eating. It’s not about what you eat but when you eat. People across the globe are turning to intermittent fasting meal:re8zhkkcgqu= intermittent fasting for its potential…